Low glisemic Food

Ok gojes-gojes...

Kalu anda semua tengah berdiet macam achik(hehehehe)...
Meh sini achik cerita sikit pasal Low glisemic food nih..

Foods with a high GI are absorbed quickly into the blood stream and cause a rapid rise in blood glucose levels. While foods with a low GI are broken down more slowly over time and keep blood glucose levels more stable (Remember that low is slow!).

Some carbohydrate foods will maintain your energy levels for hours, while some may cause your blood glucose to rise and fall. Different types of carbohydrate can also affect feelings of fullness in the stomach and this can influence hunger and your ability to control your body weight.

(Source:http://www.criticalbench.com/low_glycemic_index_diet.htm)

Ha..nampak tak kengkawan?

Kenapa GI ni Penting?
Sebab:Kalu kita workout or exercise, makanan low GI ni akan maintain energy level kita thus delay our hunger and need for food.Hence ia akan menyumbang kepada weight loss ok?

Remember, that it is also important to look at the calories in food to. Rice and bread might be low in fat but when your body is burning the carbohydrates in these foods it doesn't burn as much fat. So if you are on a low fat diet, you wont lose as much weight if your calories are still high.

Chicken, beef, fish, eggs, nuts, and avocados contain very little or no carbohydrates. These foods if eaten by themselves will not have much effect on your glucose levels and are very low GI.

In conclusion low GI foods are ideal for losing weight due to the slow absorption from the stomach. Low GI foods also help to keep blood sugar levels more stable and this has an effect on reducing sweet cravings.

Moh kite lihat cart list of Low GI food.So kite buleh berdiet dengan senang hati.Tak perlu tolak semua sekali makanan contohnya nasi.Swap it with oats or oat bread.Ini kes kalu anda mahu berdiet.Kalu pesakit diebetic juga mereka disarankan ambil makanan Low GI supaya glucose level stabil.



Remember , zaman sekarang orang muda 'pergi ' dulu atas banyak masalah kesihatan.Yang family history tak dak cancer ..tup-tup dia kena cancer..dan macam-macam lagi.Nak-nak kita perempuan ni..sistem badan kita sungguh komplex.Sebab?kita didesign untuk melahirkan,dan tahan segala jenis macam kesakitan..Jadinya kalu kita tak sayangkan diri kita sapa lagi yang nak sayang.Tul tak?
Makanya..Jaga kesihatan..makan berpada-pada and be wise.Pesanan ini juga untuk diri achik yang selama ni main hentam keromo makan semua benda seolah-olah esok nak mati dah.Itu salah sama sekali tau.Jangan tiru!

Till then gojes.. muah