Food that make u Stress free!!!!

hi mommies!!

I came across this article in yahoo about fruits and food that make u ease a bit your tension.Jangan tensi-tensi wokeh tho i know that festive season is just around the corner.hehehe.Mana nak pikir baju anak lagi, budget balik kampung lagi,budget after raya lagi,duit raya,and bla..bla..bla...As usual kalu yang kerja gomen tuh maybe la kot ade insentif sebelum raya ni but seldom i dengar private company bagi insentif sempena raya kita ni.I pun tak terkecuali..sob...sob....

Okehla kengkwan mohla kita check apekah makanan yang membulehkan kita stress free?]
Menurut Mr David Zinczenko kita harusla makan:

Papaya
Wouldn’t it be awesome if there was a magic nutrient that could stop the flow of stress hormones—the very hormones that make your body superefficient at storing fat calories? Wouldn’t you want to gobble that food up like crazy, especially if it tasted great? Half a medium papaya carries nearly 75 percent more vitamin C than an orange, and provides potent protection against stress. Researchers at the University of Alabama found 200 milligrams of vitamin C—about as much as you’ll find in one large papaya—twice a day nearly stopped the flow of stress hormones in rats. It should work for you, too.


Peppermint Tea
The mere scent of peppermint helps you focus and boosts performance, according to researchers. Another study discovered that peppermint tea makes drivers more alert and less anxious.
Other smart sources of peppermint: Peppermint candy and peppermint oil
Other smart sources of vitamin C: Red bell peppers, broccoli, oranges

Pumpkin Seeds
Pumpkin seeds are loaded with stress-busting potential thanks to high levels of magnesium. Only about 30 percent of us meet our daily magnesium requirements, placing the rest of us at a higher risk for stress symptoms such as headaches, anxiety, tension, fatigue, insomnia, nervousness and high blood pressure. (Basically we’re frayed wires, and magnesium is the electrical tape that can pull us back together.) A quarter cup of pumpkin seeds gives you half your day’s magnesium requirements.
Other smart sources of magnesium: Spinach, Swiss chard, black beans, soybeans, salmon



Dan lain lain contohnya avocado, Almond and dates.........hehehe
If u want to know more klik here.

Till then love happy fasting!!